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التغذية والصحة القولون العصبي

تعاني من القولون العصبي... تجنب هذه الأطعمة

26 فبراير 2015

من أبرز أعراض القولون العصبي:
المغص وآلام البطن والانتفاخ والغازات والإسهال أو الإمساك مع ظهور مخاط فى البراز.
أبرز الأطعمة الممنوعة على مريض القولون العصبى، أو التى يجب الحد من تناولها على أقل تقدير، وذلك حسب الموقع الطبى الأمريكى "helpforibs". وتشمل قائمة الأطعمة التى يجب أن يحد مريض القولون العصبى من تناولها:
1.اللحوم الحمراء: وتشمل اللحم البقرى والهامبورجر والسوسيس والبسطرمة والسجق. 2.منتجات الألبان بمختلفة أنواعها والأطعمة الغنية بالدهون.
3.صفار البيض والبطاطس المقلية والدجاج المقلى.
4.المايونيز ولبن جوز الهند والزيتون والكرواسون والدونتس والبسكويت.

الأطعمة التى تهيج مرض القولون العصبى وتزيد من الحالة سوءاً، فهى تشمل: 1.مشروبات القهوة والنسكافيه والكابتشينو لأنها غنية بالكافين الذى يهيج القولون العصبى.
2.المشروبات الكحولية والمشروبات الغازية.
3.المحليات الصناعية خاصة السوربيتول.
4.الأطعمة الحريفة والشوكولاته.

التغذية والصحة القولون العصبي

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