القائمة الرئيسية

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الغضب معلومات للحياة، نصائح

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17 نوفمبر 2014

جدول التنقل

لا يوجد عناوين

يقدم خبير التنمية البشرية "إسماعيل فواز" خطوات مستنبطة من الطب النفسي والدراسات الاجتماعية تجعلنا نهدأ بشكل نسبى، إذا ما اتبعناها بشكل دورى ومنظم بمجرد شعورنا بالارتباك:

* يجب أن نتوقف عن الحديث تماما لمدة تزيد عن الخمس ثوان دون أن ننطق كلمة واحدة.
* نأخذ أنفاسا عميقة ونخرجها بشكل منتظم مع إغلاق العين.

قد يعجبك ايضا

* يمكننا قراءة آيات من القرآن أو تذكر حكمة أو مقولة تحسن من مزاجنا.
* تناول كوب من الماء البارد أو عصير محلى بعسل النحل لما له فعالية كبيرة فى تهدئة الأعصاب.
* الاعتماد على حاسة السمع بمعنى أن نتوقف عن الحديث مع الإنصات لما يقال دون سوء نية أو أخذ الكلام على محمل آخر.

الغضب معلومات للحياة، نصائح

أخر المواضيع من قسم : الغضب

تعليقات

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