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الغضب معلومات للحياة، نصائح

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17 نوفمبر 2014

يقدم خبير التنمية البشرية "إسماعيل فواز" خطوات مستنبطة من الطب النفسي والدراسات الاجتماعية تجعلنا نهدأ بشكل نسبى، إذا ما اتبعناها بشكل دورى ومنظم بمجرد شعورنا بالارتباك:
* يجب أن نتوقف عن الحديث تماما لمدة تزيد عن الخمس ثوان دون أن ننطق كلمة واحدة.
* نأخذ أنفاسا عميقة ونخرجها بشكل منتظم مع إغلاق العين.
* يمكننا قراءة آيات من القرآن أو تذكر حكمة أو مقولة تحسن من مزاجنا.
* تناول كوب من الماء البارد أو عصير محلى بعسل النحل لما له فعالية كبيرة فى تهدئة الأعصاب.
* الاعتماد على حاسة السمع بمعنى أن نتوقف عن الحديث مع الإنصات لما يقال دون سوء نية أو أخذ الكلام على محمل آخر.

الغضب معلومات للحياة، نصائح

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