وصفة لتخفيف الوزن باستعمال قشر الليمون

28 أبريل 2014

تعصر كمية من الليمون مع الاحتفاظ بقشره، ثم يغلى قشر الليمون مع كمية من الماء لمدة نصف ساعة، ثم يخلط عصير الليمون مع ماء قشر الليمون.

اشرب كوب من هذا المزيج قبل كل وجبة بربع ساعة، وستلاحظ الفرق بعد مرور
ثلاثة شهور.

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أخر المواضيع من قسم : التغذية والصحة

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