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التغذية والصحة الحديد

نصيحة غذائية: لا تشرب الشاي مع مصادر الحديد النباتية

28 يناير 2014

جدول التنقل

لا يوجد عناوين

إذا اعتدت أن تشرب القهوة أو الشاي مع الوجبات، فلا مانع من الاستمرار بذلك ولكن مع الوجبات التي تحتوي على لحمة أو دجاج أو سمك، حيث لا يتأثر امتصاص الحديد فيها بالشاي أو القهوة.

قد يعجبك ايضا

أما الوجبات التي تحتوي على حديد من مصادر نباتية مثل العدس أو الحمص أو السبانخ، فينصح بالامتناع عن شرب الشاي أو القهوة معها لأنهما يحتويان على مركبات tannins تخفض بشكل ملحوظ من امتصاص الحديد من مصادر نباتية.

كشفت الدراسات أن استهلاك الشاي مع الوجبة يخفض من امتصاص الحديد من مصدر نباتي بمعدل ٦٠٪، بينما تخفّض القهوة هذه النسبة إلى معدل ٥٠٪. إضاقة إلى ذلك، يخفض الكافايين الموجود في القهوة والشاي من امتصاص عدد من المعادن مثل المنغنيز والزنك والنحاس. ينصح بشرب القهوة والشاي قبل الوجبة أو بعدها بساعتين.

المقال التالي من أبشع صور العنصريّه

المقال السابق صور: فن طي الورق (أوريغامي)

التغذية والصحة الحديد الشاي، القهوة

أخر المواضيع من قسم : التغذية والصحة

تعليقات

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document.getElementById('HTML206'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML207', 'PostAds', document.getElementById('HTML207'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML1', 'AddOns', document.getElementById('HTML1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML2', 'AddOns', document.getElementById('HTML2'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML5', 'Postcs5', document.getElementById('HTML5'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML6', 'sidepar', document.getElementById('HTML6'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_PopularPostsView', new _WidgetInfo('PopularPosts1', 'sidepar', document.getElementById('PopularPosts1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_FeaturedPostView', new _WidgetInfo('FeaturedPost1', 'sidepar', document.getElementById('FeaturedPost1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList2', 'footer-social', document.getElementById('LinkList2'), {}, 'displayModeFull'));