القائمة الرئيسية

الصفحات

التغذية والصحة التين

نصائح سريعة ومفيدة لمرضى النقرس

02 يناير 2017

د. خوله مناصرة- لتخفيف آلام مرض النقرس ومنع تكرار هجماته المزعجة اليك مجموعة من النصائح...

د. خوله مناصرة- لتخفيف آلام مرض النقرس ومنع تكرار هجماته المزعجة اليك مجموعة من النصائح:

التقليل من تناول البروتينات قدر الامكان

الاكثار من السوائل خاصة الماء

ممارسة الرياضة وخاصة المشي

التين من المواد الغذائية التي تخفف اعراض النقرس

لا تستخدم الأسبرين فهو يزيد من ترسب حمض اليوريك فى المفاصل

المحافظة على ضغط الدم في الحدود الطبيعية

استهلاك زيت بذور الكتان للنقرس يقلل من آلام المفاصل أو التورم الحاد والمفاجئ.

منقوع الزنجبيل قبل الأكل يساعد في تخفيف آلام النقرس

التغذية والصحة التين العلاجات البديلة النقرس صحة علاجات طبيعية مرض معلومات صحية معلومات صحية طبية

Reactions

أخر المواضيع من قسم : التغذية والصحة

تعليقات

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