هل يساعد الكالسيوم على تخفيف الوزن؟

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11 يوليو 2013

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بعض الأبحاث تشير إلى أن الجسم يحرق المزيد من الدهون عندما يحصل ما يكفي من الكالسيوم وينتج المزيد من الدهون عندما يعاني من نقص الكالسيوم .

قد يعجبك ايضا

مكملات الكالسيوم لا تستطيع أن تحقق الفوائد نفسها، لذلك ينصح بتنتاول منتجات الألبان ويوصي معظم أخصائيي التغذية بتناول المنتجات منزوعة الدسم أو قليلة الدسم مثل الجبن، والحليب واللبن الرائب.

أخر المواضيع من قسم : التغذية والصحة

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أخر المواضيع من قسم : التغذية والصحة

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