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جهاز المناعة معلومات صحية طبية

عادات تدمر جهازك المناعي

24 فبراير 2020

* تناول المشروبات الغازية بأنواعها يضعف الجهاز المناعي.

* تناول الشباب لمشروبات الطاقة بكل أنواعها يدمر الجهاز المناعي.

* تناول المشروبات الصناعية المضاف أليها مكسبات اللون والطعم والرائحة.

* الإكثار من تناول الدهون وإضافة كميات كبيرة من الملح أو السكر للطعام يضعف المناعة

* الإقلال من شراب الكميات الكافية من الماء يوميا والتى يجب أن لا تقل عن 2 لتر / يوميا شتاء و 3لتر/ يوميا صيفا.

* التدخين يدمر الجهاز المناعى ويدمر الجسم

* الابتعاد عن ممارسة الرياضة والحركة أو حتى المشى لمدة نصف ساعة يوميا يضعف الجهاز المناعى

* الاكثار من تناول المضادات الحيوية .

* النوم فى الضوء .

جهاز المناعة معلومات صحية طبية

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