عادات سيئة تعيق زيادة طول المراهق

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04 أبريل 2017

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هناك عدة أمور قد تؤثر:

1- التغذية السيئة ، حيث أن الغذاء الفقير في الفيتامين والسكريات والمعادن سيعيق الإنسان من وصوله إلى أقصى طول ممكن.

2- الخمول وعدم لعب الرياضة.

3- النوم السيء وغير الكافي.

4- هناك كلام عن بعض طرق الجلوس التي تضغط على العمود الفقري

لكنها غير مثبتة علمياً.

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أخر المواضيع من قسم : التغذية

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