هل تضعف العضلات اذا توقف اللاعب عن التمرين واستعمال البروتين

06 مارس 2013

للمحافظة على قوة العضلات وتماسكها يجب الاستمرار في التمرين، واذا انقطعت عن التمرين ستضعف العضلات. الرياضة والتغذية ضرورية للمحافظة على كتلة العضلات.

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أخر المواضيع من قسم : عضلات

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هل تضعف العضلات اذا توقف اللاعب عن التمرين واستعمال البروتين

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