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التغذية والصحة رائحة الفم الكريهة

وسائل طبيعية بسيطة للتخلص من رائحة الفم

07 فبراير 2017

د. خوله مناصرة- رائحة الفم الكريهة مشكلة مزعجة ومحرجة وتقوم معظم خيارات الناس للتخلص منها على حلول و علاجات مؤقتة...

د. خوله مناصرة- رائحة الفم الكريهة مشكلة مزعجة ومحرجة وتقوم معظم خيارات الناس للتخلص منها على حلول و علاجات مؤقتة.

وأورد فيما يلي مجموعة من الحلول العملية البسيطة للتخلص من المشكلة بشكل جذري:

اولا: يعتبر ادراك وجود مشكلة، فالكثيرون لا يدركون وجود رائحة فم كريهة لديهم، الدماغ عادة يتأقلم مع روائح صاحبه الشخصية.

اضغط هنا لاختبار رائحة الفم

ثانيا: الإكثار من السوائل خاصة الماء

ثالثا: مضغ العلكة الخالية من السكر يساعد على افراز اللعاب والتخلص من رائحة الفم الكريهة.

رابعا: الشاي الأخضر يتمتع بخصائص مضادة للبكتيريا التي تسبب رائحة الفم الكريهة

خامسا: القرفة فيها زيوت مضادة للبكتيريا أيضا

سادسا: الخضار والفواكه خاصة الكرفس والتفاح والتوت

ويبقى الحل الأكثر أهمية والذي يتمثل بمعرفة السبب الفعلي لرائحة الفم الكريهة ومعالجته.

التغذية والصحة رائحة الفم الكريهة معلومات صحية طبية

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