فوائد جهاز السير Treadmill

12 فبراير 2013

أهم الفوائد

1- يساعد على حرق السعرات الحرارية وفقدان الوزن

2- تنشيط الدورة الدموية ووظائف القلب والرئتين.

3- شد العضلات وخاصة الساقين والأرداف.

4- أسهل جهاز رياضي مقارنة بالأجهزة الأخرى.

Reactions

أخر المواضيع من قسم : معلومات رياضية

تعليقات

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