القائمة الرئيسية

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التغذية والصحة

نصائح غذائية لتحسين الذاكرة

07 فبراير 2017

د. خوله مناصرة- تناول وجبات غنية بـالأحماض الدهنية اوميغا3 الموجودة في الأسماك والمكسرات، والكربوهيرات التي لا ترفع نسبة...

د. خوله مناصرة- تناول وجبات غنية بـالأحماض الدهنية اوميغا3 الموجودة في الأسماك والمكسرات، والكربوهيرات التي لا ترفع نسبة السكر في الدم مثل الحبوب الكاملة.

اما الوجبات اليومية فاجعلها متعددة وصغيرة، فمثلا تناول 5-6 وجبات صغيرة في اليوم يمنع حدوث انخفاض مستويات الغلوكوز في الدم، الغلوكوز هو مصدر الطاقة الأساسي للدماغ.

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