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التغذية والصحة

ما هي بدائل الحليب للحصول على نفس قيمته الغذائية؟

07 فبراير 2017

د. خوله مناصرة - يحتوي 100 غرام من الحليب على 3.2 غرام من البروتينات، يمكنك استبداله باللبنة حيث تحتوي الكمية نفسها من اللبنة على 9 غرامات من...

د. خوله مناصرة - يحتوي 100 غرام من الحليب على 3.2 غرام من البروتينات، يمكنك استبداله باللبنة حيث تحتوي الكمية نفسها من اللبنة على 9 غرامات من البروتينات، وهذ ه الكمية هي ربع ما يحتاجه الجسم في اليوم.

بروتينات اللبنة كاملة تحتوي على جميع الأحماض الأمينية اللازمة لعمليات البناء وتجديد الخلايا التالفة وصنع الكثير من المركبات والأنزيمات.

التغذية والصحة

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