أين يوجد فيتامين هـ E؟

21 يناير 2013

أين يوجد فيتامين هـ E؟

يوجد في المواد الغذائية التالية:- زيوت عباد الشمس والقرطم وغيرها من أنواع الزيوت.- الجوز.- السبانخ.- البندورة.- اليقطين- اللفت.- الكرنب.- البطاطا الحلوة.- المنغا - البروكلي.- الأفوكادو.

التغذية والصحة

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أخر المواضيع من قسم : التغذية والصحة

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