ما هي أسباب الأرق؟

21 يناير 2013

ما هي أسباب الأرق؟

هناك أسباب عديدة للأرق منها:-
وجود مشاكل في الحياة تولد الضغط والتوتر.
- تناول الكثير من المشروبات المنبهة مثل القهوة.
- الجلوس ساعات طويلة على الكومبيوتر.
- وضع الجهاز الخلوي بجانبك والتفكير به يجعلك لا تنام كذلك.
- عدم الراحة في مكان النوم.
- التفكير بمشاكل الحياة قبل النوم.
- أمراض عضوية أو نفسية.
- عدم شرب كميات كافية من الماء.
- تناول أحد الأدوية التي تحتوي على مواد منبهة

معلومات صحية طبية،

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أخر المواضيع من قسم : معلومات صحية طبية،

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