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تحسين المزاج فيتامين سي

هل يساعد فيتامين سي على تحسين المزاج؟

12 مارس 2017

د. خوله مناصرة- بالإضافة الى فوائده المعروفة، فلقد أشارت دراسة حديثة الى وجود فائدة أخرى لفيتامين سي، فلقد وجدت...

د. خوله مناصرة- بالإضافة الى فوائده المعروفة، فلقد أشارت دراسة حديثة الى وجود فائدة أخرى لفيتامين سي، فلقد وجدت الدراسة ان المرضى الذين ليهم مستويات منخفضة من فيتامين سي، قد ظهرت عليهم اعراض تحسن المزاج بعد تلقيهم جرعات من فيتامين سي.

عادة الأشخاص الذين يعانون من نقص فيتامين سي يشعرون بالتعب والاكتئاب. وتشير بعض الدراسات ان للفيتامين اثرا محسنا للمزاج.

يُنصح بتناول كميات من الفواكه والخضراوات الغنية بفيتامين سي، اما اذا فكرت بالاستعانة بالمكملات (سواء الاقراص الفوارة او الأقراص القابلة للمضغ) فاحرص على عدم تجاوز الحد الأعلى اليومي وهو 2000 ملغرام يوميا.

تحسين المزاج فيتامين سي معلومات صحية طبية

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