أين يتوفر فيتامين هـ E ؟

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22 أغسطس 2017

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أين يتوفر فيتامين هـ E ؟

يوجد في المواد الغذائية التالية:

- زيوت عباد الشمس والقرطم وغيرها من أنواع الزيوت.

- الجوز.

- السبانخ.

- البندورة.

- اليقطين

- اللفت.

- الكرنب.

- البطاطا الحلوة.

- المنغا.

- البروكلي.

- الأفوكادو.

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أخر المواضيع من قسم : التغذية والصحة

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أين يتوفر فيتامين هـ E ؟

أين يتوفر فيتامين هـ E ؟

أخر المواضيع من قسم : التغذية والصحة

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