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تخسيس الوزن معلومات ثقافية

عملية اخراج الغازات تنقص الوزن، هل هذا صحيح؟

02 فبراير 2013

جدول التنقل

عملية اخراج الغازات تنقص الوزن، هل هذا صحيح؟

عملية اخراج الغازات تنقص الوزن، هل هذا صحيح؟

د. خوله مناصرة- وصلني هذا السؤال من أحد القراء: قرأت في أكثر من موقع على الانترنت ان عملية اخراج الغازات تنقص الوزن فهل هذا صحيح؟

قد يعجبك ايضا

ان معظم أنواع الأنظمة الغذائية المتبعة لانقاص الوزن (الحميات) تعتمد على زيادة استهلاك المواد الغذائية التي تحتوي على كمية كبيرة من الألياف، مثل: الخضراوات والفواكه والحبوب الكاملة، والتي تساعد على الشعور بالشبع، لسوء الحظ هذه الأطعمة تسبب زيادة الغازات في الجهاز الهضمي، لذلك يلاحظ متبعو الحميات الغذائية زيادة خروج الغازات لديهم.
ويبدو ان هذه الظاهرة المرتبطة بفقدان الوزن قد جعلت الناس يعتقدون ان فقدان الوزن ناتج عن اخراج الغازات، وهذا ليس صحيحا.

فقدان الوزن يتم بسبب تناول مواد غذائية ذات سعرات حرارية قليلة، بالإضافة الى ممارسة الرياضة.

المقال التالي معنى اسم ايفا

تخسيس الوزن معلومات ثقافية نصائح طبية سريعة، تخفيف الوزن

أخر المواضيع من قسم : تخسيس الوزن

تعليقات

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document.getElementById('HTML206'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML207', 'PostAds', document.getElementById('HTML207'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML1', 'AddOns', document.getElementById('HTML1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML2', 'AddOns', document.getElementById('HTML2'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML5', 'Postcs5', document.getElementById('HTML5'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML6', 'sidepar', document.getElementById('HTML6'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_PopularPostsView', new _WidgetInfo('PopularPosts1', 'sidepar', document.getElementById('PopularPosts1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_FeaturedPostView', new _WidgetInfo('FeaturedPost1', 'sidepar', document.getElementById('FeaturedPost1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList2', 'footer-social', document.getElementById('LinkList2'), {}, 'displayModeFull'));