كوليسترول، افوكادو

الأفوكادو يخفض الكوليسترول

Keep going التغذية والصحة 23 أغسطس 2013

رغم احتواء حبة الافوكادو على نسبة مرتفعه من الدهون (وبالتالي السعرات الحرارية)، فإن معظمها من نوع الدهون الأحادية غير المشبعة. فثلث ما ...

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