فيتامين"B"

مصادر السيروتونين (هرمون السعادة)

Keep going التغذية والصحة 23 فبراير 2016

يمكن الحصول على هرمون السيروتونين من عدة مصادر وهي: • يوجد بمستويات عالية في بعض الفواكه مثل: الأناناس، والموز، والكيوي، والجوز. • الأطع...

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