عين الجمل

تعرف الى القيمة الغذائية والصحية للجوز (عين الجمل)

Keep going التغذية والصحة 08 مارس 2020

يعد الجوز Walnuts من أشهر المكسرات ومصدرًا ممتازًا لحمض ألفا لينولينيك الحمض الدهني أوميغا 3 (ALA) تحتوي حصة الجوز (28 جرامًا) تقريب...

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