عمليات الايض

هل تعانين بطء عمليات الايض وحرق الدهون... اليك هذه النظام الغذائي

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اليوم الأول وجبة الإفطار: شريحة توست + كوب لبن خالى الدسم وجبة الغداء: 3 ملاعق جبن قريش + سلطة خضار + كوب مزيج من عصير الأناناس والكيوى ...

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