عضلات جلوتيس

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قوة العضلات لا يمكن أن تقاس بالحجم فقط، فهناك العديد من المعايير التي يمكن من خلالها قياس تلك القوة، سواء كانت قوة التحمل، أو قوة العضلة...

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