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فائدة صحية: لتقليل ما يسببه الخبز الابيض من ارتفاع سريع في سكر الدم

Keep going التغذية والصحة 21 يوليو 2014

يمكن أن تتسبب الكربوهيدرات في ارتفاع سكر الجلوكوز في الدم بصورة سريعة، لأنها تتكسر بسهولة داخل الجسم وتتحول إلى سكريات. يُفضل تناو...

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