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عادات غذائية خاظئة تسبب زيادة دهون البطن (الكرش)

Keep going الكرش 09 فبراير 2021

تسبب بعض العادات الخاطئة زيادة نسبة دهون البطن بصورة مستمرة، خاصة عند النساء وهو ما يؤدي في النهاية إلى ظهور "الكرش". ذكر ذلك مو...

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أنواع من الأغذية يجب الابتعاد عنها عند بلوغ سن الثلاثين

Keep going التغذية والصحة 21 يناير 2020

يتراجع معدل التمثيل الغذائي للجسم بمجرد بلوغك سن الثلاثين، لذلك عليك أن تنتبه للأطعمة التي تتناولها بهذه السن، وإلا فإنك قد تتعرض لزيادة...

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