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نصائح غذائية لمرضى ارتفاع الكوليسترول

Keep going التغذية والصحة 28 أغسطس 2020

مجموعة من النصائح لمرضى ارتفاع الكوليسترول الالياف (المتوفرة في الخضراوات والفاكهه والحبوب الكاملة والبقوليات) والمكسرات (يفضل النيئة) وزيت...

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كيف يؤثر الـ"فلافل" على صحتك؟!

Keep going التغذية والصحة 18 نوفمبر 2013

يُعتبر الفلافل من أشهى الأطعمة المشهورة في منطقة الشرق الاوسط خصوصاً أنها تشكّل مصدراً مهماً للعناصر الغذائية المفيدة للصحة على الرغم...

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