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Keep going التغذية والصحة 22 نوفمبر 2014

1- تناول الخضراوات والألياف منخفضة السعرات الحرارية، والتى يمكن هضمها بسهولة، وبالتالى لا تبقى فى المعدة لفترة طويلة، فلا تساعد على تم...

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