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تقنية «4 - 7 - 8» للنوم ستجعلك تغفو يسرعة

Keep going الأرق 08 يوليو 2022

يعاني كثير من الأشخاص من الأرق واضطرابات النوم بشكل مستمر؛ الأمر الذي يعرضهم للإرهاق والضغط النفسي طوال ساعات النهار. ويسعى العلماء وخبرا...

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