تمارين لتخسيس الأرداف

تمارين لتخسيس منطقة الأرداف

Keep going تمارين لتخسيس الأرداف 18 يوليو 2016

التمرين الأول الثبات على الأرض مع ثنى الركبة والوسط بمقدار 45 درجة ثم فتح القدمين بمقدار متوسط، وتحريك القدم اليسرى بالضغط على بطن القدم وال...

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