تقنيات، استرخاء

أفضل 3 تمارين يوغا تساعدك على النوم والاسترخاء

Keep going الأرق 01 يناير 2020

ربطت العديد من الدراسات فوائد اليوغا بتحسين النوم، بما في ذلك النتائج الحديثة التي أجراها معهد أبحاث جونز هوبكنز الأمريكي والتي أظهرت نومًا ...

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