تدليك

تعاني من التوتر او الصداع او تعب العيون... اليك هذه الطريقة السهلة

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راحة الجسم وتخفيف التوتر والقلق والألم من أهم النتائج التي يحققها التدليك للجسم، وهناك العديد من تقنيات التدليك المختلفة والتي تحق...

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مناطق في الجسم دلكها فلها تأثير فعال على تقليل الوزن

Keep going تخسيس الوزن 16 ديسمبر 2016

أظهرت بعض الدراسات الحديثة أنه يوجد مناطق بالجسم من خلال تدليكها يكون لها تأثير فعال على تقليل الوزن وقد ذكر موقع Live Strong بعض هذ...

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التدليك الذاتي يخفف من الشد العضلي

Keep going الشد العضلي 11 أكتوبر 2016

قال البروفيسور الألماني إنغو فروبوزه، إن التوتر النفسي يشكل إجهادا للجسد والذهن أيضا؛ إذ قد يؤدي في كثير من الأحيان إلى الإصابة بشد عض...

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أسهل طريقة لتدليك طفلك

Keep going المساج 03 سبتمبر 2016

إليك أسهل طريقة لتدليك طفلك: 1-دفئى الزيت قليلا ثم قومى بدهن يديك به. 2- مسح ذراعى الطفل بيديك، ثم المسح على صدر الطفل. 3- دلكى برفق منطقة ا...

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