تخفيف التوتر

نصائح لتخفيف التوتر في أقل من 15 دقيقة

Keep going الاجهاد 14 أبريل 2020

مجموعة من النصائح لتخفيف التوتر بطريقة سريعة في أقل من 15 دقيقة. 1- التأمل ممارسة التأمل يومياً تساعد في تخفيف القلق. ويقول عالم النفس روبي...

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