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تعرف الى القيمة الغذائية والصحية لـ جوز البقان (بيكان)

Keep going التغذية والصحة 19 مايو 2020

جوز البقان غالبًا ما يستخدم البقان في الحلويات ، ولكنه مغذي تمامًا بمفرده . تحتوي حصة واحدة (28 جرامًا) من البقان تقريبًا على الس...

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