بروتينات،

كم غراما من البروتين يحتاج جسم الانسان يوميا؟

Keep going التغذية والصحة 18 نوفمبر 2013

يحتاج الجسم للحصو ل على نسبة (10 - 35 %) من مجموع السعرات الحرارية اليومية من البروتين. مثلا شخص يحتاج إلى 2000 من السعرات الحرارية فى...

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