القائمة الرئيسية

الصفحات

بروتين

عادات غذائية خاظئة تسبب زيادة دهون البطن (الكرش)

Keep going الكرش 09 فبراير 2021

تسبب بعض العادات الخاطئة زيادة نسبة دهون البطن بصورة مستمرة، خاصة عند النساء وهو ما يؤدي في النهاية إلى ظهور "الكرش". ذكر ذلك مو...

اقرأ المزيد

الفواكه الأكثر غنى بالبروتينات

Keep going التغذية والصحة 23 ديسمبر 2020

بحسب «Web med» يمكن أن تكون تناول بعض الفواكه طريقة جيدة لإضافة جرعة إضافية من هذه المغذيات إلى نظامك الغذائي. إليكم بعض الفواكه التي تعمل ع...

اقرأ المزيد

الفائدة الغذائية والسعرات الحرارية في شاورما الدجاج

Keep going التغذية والصحة 18 يونيو 2017

الفائدة الغذائية والسعرات الحرارية في شاورما الدجاج الحجم ١ساندوتش - ٢١٠ جرام السعرات الحرارية في شاورما الدجاج ٤٣٠ سعرة الدهون ٩.٢ جرا...

اقرأ المزيد

الفائدة الغذائية والسعرات الحرارية في المقلوبة

Keep going التغذية والصحة 18 يونيو 2017

الفائدة الغذائية والسعرات الحرارية في المقلوبة - ٣١٣ جرام

اقرأ المزيد

ما هو السائل الأحمر الذي يخرج من اللحوم عند الطبخ؟

Keep going السائل الأحمر 18 يونيو 2017

في الوقت الذي تفضل فيه شريحة ليست بصغيرة أبدًا من الناس أكل اللحوم نصف المطهية، يتخوف البعض الآخر من تناولها غير مطهية جيدًا من البكتير...

اقرأ المزيد

الكمون: فوائد صحية وخصائص علاجية

Keep going احماض دهنية، اوميغا 3، مضادات الأكسدة 10 يونيو 2016

مذاق الكمون يعجب البعض ولا يعجب آخرين، ونظرا لتأثيره الإيجابي على عملية الهضم ينبغي عدم الاستغناء عن الكمون في الوجبات الغذائية الصعبة الهضم...

اقرأ المزيد

هل يوجدعلاقة بين استخدام الميكروويف والإصابة بمرض السرطان أو بعض الأمراض المزمنة

Keep going أحماض الدهنية 16 يناير 2016

أصبح الميكروويف واحدا من الأجهزة الكهربائية الأساسية التي توجد في كل بيت. بل وحتى إنه من الصعب الاستغناء عنه في المطاعم أيضا، فضلا عن أن...

اقرأ المزيد

الحساسية ضد القطط: ما الجزء من القط الذي يسببها؟

Keep going الحساسية 07 يوليو 2013

السبب الحقيقي للإصابة بحساسية القطط هو مادة بروتينية تسمى Fel d1 التي تفرزها الغدد الدهنية الجلدية و كذلك الغدد اللعابية بنسبة أقل، و...

اقرأ المزيد

عرض المزيد

window['__wavt'] = 'AOuZoY77q4Ioh-feboLvM9J602HuoHrZ9w:1735196878702';_WidgetManager._Init('//www.blogger.com/rearrange?blogID\x3d2985102397141835048','//a7la3alaam.blogspot.com/search/label/%D8%A8%D8%B1%D9%88%D8%AA%D9%8A%D9%86','2985102397141835048'); _WidgetManager._SetDataContext([{'name': 'blog', 'data': {'blogId': '2985102397141835048', 'title': '\u0623\u062d\u0640\u0644\u0649 \u0639\u0640\u0640\u0640\u0627\u0644\u0645', 'url': 'https://a7la3alaam.blogspot.com/search/label/%D8%A8%D8%B1%D9%88%D8%AA%D9%8A%D9%86', 'canonicalUrl': 'https://a7la3alaam.blogspot.com/search/label/%D8%A8%D8%B1%D9%88%D8%AA%D9%8A%D9%86', 'homepageUrl': 'https://a7la3alaam.blogspot.com/', 'searchUrl': 'https://a7la3alaam.blogspot.com/search', 'canonicalHomepageUrl': 'https://a7la3alaam.blogspot.com/', 'blogspotFaviconUrl': 'https://a7la3alaam.blogspot.com/favicon.ico', 'bloggerUrl': 'https://www.blogger.com', 'hasCustomDomain': false, 'httpsEnabled': true, 'enabledCommentProfileImages': true, 'gPlusViewType': 'FILTERED_POSTMOD', 'adultContent': false, 'analyticsAccountNumber': '', 'encoding': 'UTF-8', 'locale': 'ar', 'localeUnderscoreDelimited': 'ar', 'languageDirection': 'rtl', 'isPrivate': false, 'isMobile': false, 'isMobileRequest': false, 'mobileClass': '', 'isPrivateBlog': false, 'isDynamicViewsAvailable': true, 'feedLinks': '\x3clink rel\x3d\x22alternate\x22 type\x3d\x22application/atom+xml\x22 title\x3d\x22\u0623\u062d\u0640\u0644\u0649 \u0639\u0640\u0640\u0640\u0627\u0644\u0645 - Atom\x22 href\x3d\x22https://a7la3alaam.blogspot.com/feeds/posts/default\x22 /\x3e\n\x3clink rel\x3d\x22alternate\x22 type\x3d\x22application/rss+xml\x22 title\x3d\x22\u0623\u062d\u0640\u0644\u0649 \u0639\u0640\u0640\u0640\u0627\u0644\u0645 - RSS\x22 href\x3d\x22https://a7la3alaam.blogspot.com/feeds/posts/default?alt\x3drss\x22 /\x3e\n\x3clink rel\x3d\x22service.post\x22 type\x3d\x22application/atom+xml\x22 title\x3d\x22\u0623\u062d\u0640\u0644\u0649 \u0639\u0640\u0640\u0640\u0627\u0644\u0645 - Atom\x22 href\x3d\x22https://www.blogger.com/feeds/2985102397141835048/posts/default\x22 /\x3e\n', 'meTag': '\x3clink rel\x3d\x22me\x22 href\x3d\x22https://www.blogger.com/profile/10630386609135731033\x22 /\x3e\n', 'adsenseClientId': 'ca-pub-2425327435332491', 'adsenseHostId': 'ca-host-pub-1556223355139109', 'adsenseHasAds': true, 'adsenseAutoAds': false, 'boqCommentIframeForm': true, 'loginRedirectParam': '', 'view': '', 'dynamicViewsCommentsSrc': '//www.blogblog.com/dynamicviews/4224c15c4e7c9321/js/comments.js', 'dynamicViewsScriptSrc': '//www.blogblog.com/dynamicviews/361ce9cf7a112c52', 'plusOneApiSrc': 'https://apis.google.com/js/platform.js', 'disableGComments': true, 'interstitialAccepted': false, 'sharing': {'platforms': [{'name': '\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0631\u0627\u0628\u0637', 'key': 'link', 'shareMessage': '\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0631\u0627\u0628\u0637', 'target': ''}, {'name': 'Facebook', 'key': 'facebook', 'shareMessage': '\u0645\u0634\u0627\u0631\u0643\u0629 \u0625\u0644\u0649 Facebook', 'target': 'facebook'}, {'name': '\u0643\u062a\u0627\u0628\u0629 \u0645\u062f\u0648\u0646\u0629 \u062d\u0648\u0644 \u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629', 'key': 'blogThis', 'shareMessage': '\u0643\u062a\u0627\u0628\u0629 \u0645\u062f\u0648\u0646\u0629 \u062d\u0648\u0644 \u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629', 'target': 'blog'}, {'name': 'X', 'key': 'twitter', 'shareMessage': '\u0645\u0634\u0627\u0631\u0643\u0629 \u0625\u0644\u0649 X', 'target': 'twitter'}, {'name': 'Pinterest', 'key': 'pinterest', 'shareMessage': '\u0645\u0634\u0627\u0631\u0643\u0629 \u0625\u0644\u0649 Pinterest', 'target': 'pinterest'}, {'name': '\u0628\u0631\u064a\u062f \u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a', 'key': 'email', 'shareMessage': '\u0628\u0631\u064a\u062f \u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a', 'target': 'email'}], 'disableGooglePlus': true, 'googlePlusShareButtonWidth': 0, 'googlePlusBootstrap': '\x3cscript type\x3d\x22text/javascript\x22\x3ewindow.___gcfg \x3d {\x27lang\x27: \x27ar\x27};\x3c/script\x3e'}, 'hasCustomJumpLinkMessage': false, 'jumpLinkMessage': '\u0642\u0631\u0627\u0621\u0629 \u0627\u0644\u0645\u0632\u064a\u062f', 'pageType': 'index', 'searchLabel': '\u0628\u0631\u0648\u062a\u064a\u0646', 'pageName': '\u0628\u0631\u0648\u062a\u064a\u0646', 'pageTitle': '\u0623\u062d\u0640\u0644\u0649 \u0639\u0640\u0640\u0640\u0627\u0644\u0645: \u0628\u0631\u0648\u062a\u064a\u0646', 'metaDescription': ''}}, {'name': 'features', 'data': {}}, {'name': 'messages', 'data': {'edit': '\u062a\u0639\u062f\u064a\u0644', 'linkCopiedToClipboard': '\u062a\u0645 \u0646\u0633\u062e \u0627\u0644\u0631\u0627\u0628\u0637 \u0625\u0644\u0649 \u0627\u0644\u062d\u0627\u0641\u0638\u0629', 'ok': '\u062d\u0633\u0646\u064b\u0627', 'postLink': '\u0631\u0627\u0628\u0637 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629'}}, {'name': 'template', 'data': {'name': 'custom', 'localizedName': '\u0645\u062e\u0635\u0635', 'isResponsive': true, 'isAlternateRendering': false, 'isCustom': true}}, {'name': 'view', 'data': {'classic': {'name': 'classic', 'url': '?view\x3dclassic'}, 'flipcard': {'name': 'flipcard', 'url': '?view\x3dflipcard'}, 'magazine': {'name': 'magazine', 'url': '?view\x3dmagazine'}, 'mosaic': {'name': 'mosaic', 'url': '?view\x3dmosaic'}, 'sidebar': {'name': 'sidebar', 'url': '?view\x3dsidebar'}, 'snapshot': {'name': 'snapshot', 'url': '?view\x3dsnapshot'}, 'timeslide': {'name': 'timeslide', 'url': '?view\x3dtimeslide'}, 'isMobile': false, 'title': '\u0623\u062d\u0640\u0644\u0649 \u0639\u0640\u0640\u0640\u0627\u0644\u0645', 'description': '', 'url': 'https://a7la3alaam.blogspot.com/search/label/%D8%A8%D8%B1%D9%88%D8%AA%D9%8A%D9%86', 'type': 'feed', 'isSingleItem': false, 'isMultipleItems': true, 'isError': false, 'isPage': false, 'isPost': false, 'isHomepage': false, 'isArchive': false, 'isSearch': true, 'isLabelSearch': true, 'search': {'label': '\u0628\u0631\u0648\u062a\u064a\u0646', 'resultsMessage': '\u0639\u0631\u0636 \u0627\u0644\u0631\u0633\u0627\u0626\u0644 \u0630\u0627\u062a \u0627\u0644\u062a\u0635\u0646\u064a\u0641 \u0628\u0631\u0648\u062a\u064a\u0646', 'resultsMessageHtml': '\u0639\u0631\u0636 \u0627\u0644\u0631\u0633\u0627\u0626\u0644 \u0630\u0627\u062a \u0627\u0644\u062a\u0635\u0646\u064a\u0641 \x3cspan class\x3d\x27search-label\x27\x3e\u0628\u0631\u0648\u062a\u064a\u0646\x3c/span\x3e'}}}, {'name': 'widgets', 'data': [{'title': '\u0627\u0644\u0635\u0641\u062d\u0627\u062a', 'type': 'PageList', 'sectionId': 'pages', 'id': 'PageList1'}, {'title': '\u0623\u062d\u0640\u0644\u0649 \u0639\u0640\u0640\u0640\u0627\u0644\u0645 (\u0631\u0623\u0633 \u0627\u0644\u0635\u0641\u062d\u0629)', 'type': 'Header', 'sectionId': 'logo', 'id': 'Header1'}, {'title': '\u0627\u0644\u0642\u0627\u0626\u0645\u0629 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629', 'type': 'LinkList', 'sectionId': 'menu', 'id': 'LinkList22'}, {'title': '', 'type': 'HTML', 'sectionId': 'TopPost-sc', 'id': 'HTML3'}, {'title': '\u0623\u062d\u062f\u062b \u0627\u0644\u0645\u0648\u0627\u0636\u064a\u0639 [slide]', 'type': 'Label', 'sectionId': 'TopPost-sc', 'id': 'Label2'}, {'title': '', 'type': 'HTML', 'sectionId': 'Postcs1', 'id': 'HTML4'}, {'title': '\u0631\u0633\u0627\u0626\u0644 \u0627\u0644\u0645\u062f\u0648\u0646\u0629 \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a\u0629', 'type': 'Blog', 'sectionId': 'Tempnec', 'id': 'Blog1', 'posts': [{'id': '286041586877634501', 'title': '\u0639\u0627\u062f\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629 \u062e\u0627\u0638\u0626\u0629 \u062a\u0633\u0628\u0628 \u0632\u064a\u0627\u062f\u0629 \u062f\u0647\u0648\u0646 \u0627\u0644\u0628\u0637\u0646 (\u0627\u0644\u0643\u0631\u0634)', 'featuredImage': 'https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgtMUT2eS0-HWgwr5pC7HMBlKix2K2MsitRP-EFzn6QXyemOR1HhN1kPGSSt3YJPj1Um3phqVPEiqEGqP3rRvbfxOkEZDKDmYAKATKFUnPXByqjZeGfRlpbi8q2bUqDJ-C6j-12nVuw8pI/s320/%25D8%25A7%25D9%2584%25D8%25AA%25D8%25AE%25D9%2584%25D8%25B5-%25D9%2585%25D9%2586-%25D9%2583%25D8%25B1%25D8%25B4-%25D8%25A7%25D9%2584%25D9%2588%25D9%2584%25D8%25A7%25D8%25AF%25D8%25A9-%25D8%25A7%25D9%2584%25D9%2582%25D9%258A%25D8%25B5%25D8%25B1%25D9%258A%25D8%25A9.jpg', 'showInlineAds': true}, {'id': '6990425423447533584', 'title': ' \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u0623\u0643\u062b\u0631 \u063a\u0646\u0649 \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a', 'featuredImage': 'https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEghYyp4mb5lc1h-LJtpVCTgRsEHtQp7Zxz0sFpZ_qQJVk5zzNucIEVRmADZ5RxoyiPtx-iDSXEP-cbHQg6vGTfkcPujhnfK1bqj0SK4ctLySC0Vl9fIzSPqBEQsfwgzaFHXY-lONbBOe2I/s320/Guava.jpg', 'showInlineAds': true}, {'id': '7305452632581428536', 'title': '\u0627\u0644\u0641\u0627\u0626\u062f\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\xa0\u0648\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u0634\u0627\u0648\u0631\u0645\u0627 \u0627\u0644\u062f\u062c\u0627\u062c\xa0', 'featuredImage': 'https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDX5Q1yewfY9RyQ8ZaD06O-2kBNSgg7e5whscEM4yQ9N6mAN7UkqiMbSRj85c4x4_8XpXn4XSdy2pwjrk8Haj_674zC03YEU-YPGnRIhzPkUsKN4a86dT7uxqBPfow4eYsZAi-v5q8NNE/s320/2+-+Copy.jpg', 'showInlineAds': true}, {'id': '4909950577861561583', 'title': '\u0627\u0644\u0641\u0627\u0626\u062f\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\xa0 \u0648\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u0627\u0644\u0645\u0642\u0644\u0648\u0628\u0629\xa0', 'featuredImage': 'https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgOqEVtxE6cqdlftNPxV4CyVPuVBKj8tzvxzp6fDkusm8z_Bjf8c18ZqWREg-CDVwQlko-DH-8jxgskKL0y1wr9JxK-p2gf7ETF2Y9ZCW5ig_Ey_O5tc5kNUdwUN1nwLHCdwWNR5yDf6lE/s320/2+-+Copy.jpg', 'showInlineAds': true}, {'id': '8510740271425545083', 'title': '\u0645\u0627 \u0647\u0648 \u0627\u0644\u0633\u0627\u0626\u0644 \u0627\u0644\u0623\u062d\u0645\u0631 \u0627\u0644\u0630\u064a \u064a\u062e\u0631\u062c \u0645\u0646 \u0627\u0644\u0644\u062d\u0648\u0645 \u0639\u0646\u062f \u0627\u0644\u0637\u0628\u062e\u061f', 'featuredImage': 'https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQC2daK7tA_rHxsKllLUd4YS0JSdJLq-8EYmyrzDI-NOYcdYoubH_u7Bg6LyWFjPa0k274AJsECJA4C4bbcnI84wYSAR1DEPNsg_UvpR4pEZQd1Srx9Z0TUrHx0RgPwb_RTbFwlHDN0lE/s320/2+-+Copy.jpg', 'showInlineAds': true}, {'id': '4094640184944471441', 'title': '\u0627\u0644\u0643\u0645\u0648\u0646: \u0641\u0648\u0627\u0626\u062f \u0635\u062d\u064a\u0629 \u0648\u062e\u0635\u0627\u0626\u0635 \u0639\u0644\u0627\u062c\u064a\u0629', 'featuredImage': 'https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiv-2TUzEPiaAUfj5acA_4sOGBn5AzIzU_20IhCKM8ljkYJAzfBbNnOD6UC6itz1RLIjT4vxuq07fqUTd0KpN1t-oyX_mvgs0t79rlQs56mEvO_htDEM3rh26MEDlpxs7XUG75MZF7LgO2z/s320/12743808_882255868539930_4937786642245363268_n.jpg', 'showInlineAds': true}, {'id': '1679456883386322452', 'title': '\u0647\u0644 \u064a\u0648\u062c\u062f\u0639\u0644\u0627\u0642\u0629 \u0628\u064a\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u064a\u0643\u0631\u0648\u0648\u064a\u0641 \u0648\u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0645\u0631\u0636 \u0627\u0644\u0633\u0631\u0637\u0627\u0646 \u0623\u0648 \u0628\u0639\u0636 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0632\u0645\u0646\u0629', 'featuredImage': 'https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiHiDUYdNEXx7pbIFYITv_zllg2ItA38U0zdJRNh69Qyz8ewzAPW3tnKHTqkQAyp7EauL1EGShVDSvSda4sohXfcsVntzzXG-3SXB95MDlLaEysJG4nrItWPURvrAt0kN4-gxukZcpnv08/s320/1935589_870356009729916_1573513779543388259_n.jpg', 'showInlineAds': true}, {'id': '6604182826511641251', 'title': '\u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u0636\u062f \u0627\u0644\u0642\u0637\u0637: \u0645\u0627 \u0627\u0644\u062c\u0632\u0621 \u0645\u0646 \u0627\u0644\u0642\u0637 \u0627\u0644\u0630\u064a \u064a\u0633\u0628\u0628\u0647\u0627\u061f', 'featuredImage': 'https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjWhLNNJf0Yu3uD9aS50Ry-2r9h9fT_QmVLrstSnVMs-JyD_cPk-__8wQLkDOrtSwHCU4eMjBtl0ChESAwcGXF_gUwOe55qZeUp18tgfSplhaK6uUI4YTJiqbF0zRBKjCsf-hMfBhdO_NE/s1600/pic01842.jpg', 'showInlineAds': true}], 'footerBylines': [{'regionName': 'footer1', 'items': [{'name': 'author', 'label': '\u0643\u062a\u0628:'}, {'name': 'timestamp', 'label': '\u0622\u062e\u0631 \u062a\u062d\u062f\u064a\u062b:'}, {'name': 'comments', 'label': 'comments'}, {'name': 'share', 'label': ''}, {'name': 'backlinks', 'label': 'Related Posts'}]}, {'regionName': 'footer2', 'items': [{'name': 'labels', 'label': '\u0627\u0644\u0642\u0633\u0645:'}]}, {'regionName': 'footer3', 'items': [{'name': 'reactions', 'label': 'Reactions'}]}], 'allBylineItems': [{'name': 'author', 'label': '\u0643\u062a\u0628:'}, {'name': 'timestamp', 'label': '\u0622\u062e\u0631 \u062a\u062d\u062f\u064a\u062b:'}, {'name': 'comments', 'label': 'comments'}, {'name': 'share', 'label': ''}, {'name': 'backlinks', 'label': 'Related Posts'}, {'name': 'labels', 'label': '\u0627\u0644\u0642\u0633\u0645:'}, {'name': 'reactions', 'label': 'Reactions'}]}, {'title': '\u0623\u0639\u0644\u0627\u0646 \u0645\u0646\u062a\u0635\u0641 \u0627\u0644\u0645\u0648\u0636\u0648\u0639', 'type': 'HTML', 'sectionId': 'PostAds', 'id': 'HTML202'}, {'title': '\u0623\u0639\u0644\u0627\u0646 \u0623\u062e\u0631 \u0627\u0644\u0645\u0648\u0636\u0648\u0639', 'type': 'HTML', 'sectionId': 'PostAds', 'id': 'HTML203'}, {'title': '\u0627\u0639\u0644\u0627\u0646 \u0628\u0639\u062f \u0627\u0648\u0644 \u0641\u0642\u0631\u0629', 'type': 'HTML', 'sectionId': 'PostAds', 'id': 'HTML205'}, {'title': '\u0627\u0639\u0644\u0627\u0646 \u0628\u0639\u062f \u062b\u0627\u0646\u064a \u0641\u0642\u0631\u0629', 'type': 'HTML', 'sectionId': 'PostAds', 'id': 'HTML206'}, {'title': '\u0627\u0639\u0644\u0627\u0646 \u0628\u0639\u062f \u062b\u0627\u0644\u062b \u0641\u0642\u0631\u0629', 'type': 'HTML', 'sectionId': 'PostAds', 'id': 'HTML207'}, {'title': '\u0645\u064a\u0632\u0629 \u062c\u062f\u0648\u0644 \u0627\u0644\u062a\u0646\u0642\u0644', 'type': 'HTML', 'sectionId': 'AddOns', 'id': 'HTML1'}, {'title': '\u0645\u064a\u0632\u0629 \u0642\u062f \u064a\u0639\u062c\u0628\u0643 \u0627\u064a\u0636\u0627', 'type': 'HTML', 'sectionId': 'AddOns', 'id': 'HTML2'}, {'title': '', 'type': 'HTML', 'sectionId': 'Postcs5', 'id': 'HTML5'}, {'title': '\u0627\u0644\u0628\u062d\u062b', 'type': 'HTML', 'sectionId': 'sidepar', 'id': 'HTML6'}, {'title': '\u0627\u0644\u0645\u0648\u0627\u0636\u064a\u0639 \u0627\u0644\u0631\u0627\u0626\u062c\u0629', 'type': 'PopularPosts', 'sectionId': 'sidepar', 'id': 'PopularPosts1', 'posts': [{'title': '\u062a\u0641\u0633\u064a\u0631 \u062d\u0644\u0645 \u0627\u0644\u0633\u0642\u0648\u0637 \u0645\u0646 \u0645\u0643\u0627\u0646 \u0645\u0631\u062a\u0641\u0639', 'id': 5178671211022708312}, {'title': '\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u064a\u0628\u062f\u0623 \u0627\u0633\u0645\u0647\u0627 \u0628\u062d\u0631\u0641 \u0627\u0644\u0631\u0627\u0621', 'id': 6325814802432765}, {'title': '\u0647\u0644 \u062e\u0644\u0637 \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u0645\u0639 \u0627\u0644\u0642\u0631\u0641\u0647 \u064a\u0646\u062a\u062c \u0645\u0627\u062f\u0629 \u0627\u0644\u063a\u0644\u0648\u0643\u064a\u0632\u0631\u064a\u0646\u064a\u0646 \u0627\u0644\u0633\u0627\u0645\u0629\u061f', 'id': 6101509042704204001}, {'title': '\u062a\u0641\u0633\u064a\u0631 \u0627\u0644\u062d\u0644\u0645 \u0628\u0627\u0644\u062d\u0630\u0627\u0621', 'id': 7658131937466580623}]}, {'title': '\u0645\u0648\u0636\u0648\u0639 \u0645\u0645\u064a\u0632', 'type': 'FeaturedPost', 'sectionId': 'sidepar', 'id': 'FeaturedPost1', 'postId': '751760552567109735'}, {'title': '\u0645\u0648\u0627\u0642\u0639 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0625\u062c\u062a\u0645\u0627\u0639\u064a', 'type': 'LinkList', 'sectionId': 'footer-social', 'id': 'LinkList2'}]}]); _WidgetManager._RegisterWidget('_PageListView', new _WidgetInfo('PageList1', 'pages', document.getElementById('PageList1'), {'title': '\u0627\u0644\u0635\u0641\u062d\u0627\u062a', 'links': [{'isCurrentPage': false, 'href': '/', 'title': '\u0627\u0644\u0635\u0641\u062d\u0629 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629'}, {'isCurrentPage': false, 'href': 'https://a7la3alaam.blogspot.com/p/index.html', 'id': '634945491986330562', 'title': '\u0627\u0644\u0627\u0631\u0634\u064a\u0641'}, {'isCurrentPage': false, 'href': 'https://a7la3alaam.blogspot.com/p/privacy-policy.html', 'id': '2836252865733540951', 'title': '\u0633\u064a\u0627\u0633\u0629 \u0627\u0644\u062e\u0635\u0648\u0635\u064a\u0629'}, {'isCurrentPage': false, 'href': 'https://a7la3alaam.blogspot.com/p/terms-of-use_20.html', 'id': '1666290592615694812', 'title': '\u0627\u062a\u0641\u0627\u0642\u064a\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645'}, {'isCurrentPage': false, 'href': 'https://a7la3alaam.blogspot.com/p/contact.html', 'id': '4855634809751399273', 'title': '\u0627\u062a\u0635\u0644 \u0628\u0646\u0627'}], 'mobile': false, 'showPlaceholder': true, 'hasCurrentPage': false}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HeaderView', new _WidgetInfo('Header1', 'logo', document.getElementById('Header1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList22', 'menu', document.getElementById('LinkList22'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML3', 'TopPost-sc', document.getElementById('HTML3'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LabelView', new _WidgetInfo('Label2', 'TopPost-sc', document.getElementById('Label2'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML4', 'Postcs1', document.getElementById('HTML4'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_BlogView', new _WidgetInfo('Blog1', 'Tempnec', document.getElementById('Blog1'), {'cmtInteractionsEnabled': false, 'navMessage': '\u200f\u0625\u0638\u0647\u0627\u0631 \u0627\u0644\u0631\u0633\u0627\u0626\u0644 \u0630\u0627\u062a \u0627\u0644\u062a\u0633\u0645\u064a\u0627\u062a \x3cb\x3e\u0628\u0631\u0648\u062a\u064a\u0646\x3c/b\x3e. \x3ca href\x3d\x22https://a7la3alaam.blogspot.com/\x22\x3e\u0625\u0638\u0647\u0627\u0631 \u0643\u0627\u0641\u0629 \u0627\u0644\u0631\u0633\u0627\u0626\u0644\x3c/a\x3e', 'lightboxEnabled': true, 'lightboxModuleUrl': 'https://www.blogger.com/static/v1/jsbin/4234554620-lbx__ar.js', 'lightboxCssUrl': 'https://www.blogger.com/static/v1/v-css/1964470060-lightbox_bundle_rtl.css'}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML202', 'PostAds', document.getElementById('HTML202'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML203', 'PostAds', document.getElementById('HTML203'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML205', 'PostAds', document.getElementById('HTML205'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML206', 'PostAds', document.getElementById('HTML206'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML207', 'PostAds', document.getElementById('HTML207'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML1', 'AddOns', document.getElementById('HTML1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML2', 'AddOns', document.getElementById('HTML2'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML5', 'Postcs5', document.getElementById('HTML5'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML6', 'sidepar', document.getElementById('HTML6'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_PopularPostsView', new _WidgetInfo('PopularPosts1', 'sidepar', document.getElementById('PopularPosts1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_FeaturedPostView', new _WidgetInfo('FeaturedPost1', 'sidepar', document.getElementById('FeaturedPost1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList2', 'footer-social', document.getElementById('LinkList2'), {}, 'displayModeFull'));