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النوم على الظهر الوضعية الأفضل لصحتك لهذه الأسباب

Keep going آلام العمود الفقري 26 فبراير 2020

ماذا يحدث لجسمك إذا اعتدت النوم على ظهرك؟! هذا ما يقدمه التقرير المنشور عبر موقع "the healthy"، ان وضعية النوم علي الظهر تعتبر أ...

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خطوات للشعور بالنشاط والاستغناء بشكل كلي عن الكافيين

Keep going الشمس 26 أبريل 2016

إذا كانت القهوة لم تعد تساعدك على البقاء صاحياً، يمكنك البحث عن وسائل جديدة تمدك بالنشاط، وخصوصاً خلال فترة الصباح الباكر. أبرز الخطوات لل...

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