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المعدن الاكثر شيوعا على سطح الارض

Keep going ا معلومات ثقافية 27 أكتوبر 2022

المعدن الاكثر شيوعا على الارض هو الفلسبار . يعد الفلسبار من أكثر المعادن الموجودة على سطح الأرض حيث أن الفلسبار من معادن السيليكات المك...

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سيلينيوم: اهميته للصحة واعراض نقصه

Keep going التغذية والصحة 25 أكتوبر 2019

السيلينيوم هو معدن موجود في التربة بشكل طبيعي، وهو يظهر في بعض الخضروات والفواكه والعديد من الأطعمة المختلفة، كما أنه يمكن أن يوجد في ال...

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الزنك: اهميته، مصادره، أعراض نقصه

Keep going أعراض 09 أكتوبر 2019

الزنك له دور هام في عمل أكثر من 200 إنزيم. وهو ضروري لإنتاج البروتينات والأحماض النووية (المادة الوراثية للخلايا). ويشارك في عمل هو...

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فيتامينات لا تتناولها من دون استشارة الطبيب

Keep going التغذية والصحة 05 سبتمبر 2016

ذكر تقرير نشره الموقع الهندى "بولد سكاى" بعض الفيتامينات والمعادن التى لا يجب تناولها دون استشارة طبيب مختص، وتسمى هذه المعادن...

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الطريقة الصحيحة لتناول الفيتامينات

Keep going التغذية والصحة 24 يونيو 2016

مع انتشار العديد من الإعلانات حول أهمية المكملات الغذائية والفيتامينات المختلفة، يزيد الإغراء لإنفاق المزيد من المال لشراء الأنواع المخت...

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المكملات الغذائية هل هي فعلا مفيدة؟

Keep going الأعشاب الطبية 07 ديسمبر 2015

تقدم بعض المكملات الغذائية فوائد محدودة ممكنة للأشخاص الذين يعانون من أمراض بالقلب. ولكن بعض المكملات الشهيرة لا تقدم أي فائدة، بل وربما...

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حول فوائد الخبز الأسمر للجسم

Keep going الألياف 23 فبراير 2013

العديد من التساؤلات تطرح حول فوائد الخبز الأسمر للجسم التي تتحقق في تناوله، مقارنة بالخبز الأبيض، أو الأنواع الأخرى، التي تزخر بها ...

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