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فوائد المضغ الجيد للطعام

Keep going التغذية والصحة 17 أكتوبر 2013

يؤدي تناول الطعام سريعا إلى سوء الهضم في الأمعاء الدقيقة، ويشعر الإنسان بالضيق بسبب تراكم غازات في الأمعاء وبعض تلك الغازات ليست صحية....

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