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تقول سوزان بيسر طبيبة الرعاية الأولية في ماريلاند: «يجب تناول الكربوهيدرات باعتدال، وتعتبر الفاكهة كربوهيدرات صحية ويتم أيضها بشكل أفضل بكثي...

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