العادات السيئة

عادات تضر بالعقل

Keep going العادات السيئة 05 مايو 2023

يتضمن روتيننا اليومي الكثير من العادات التي تنقسم بين السيئة والجيدة وبعض تلك العادات السيئة تتسبب بأضرار للعقل وبالتالي ينبغي علينا إيق...

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العادات السيئة الشائعة التي يمكن أن تجعلك تشعر بالتعب

Keep going التعب 13 أبريل 2016

قلة النوم ليست الشيء الوحيد الذي يضعف طاقتك. فالأشياء الصغيرة التي تفعلها (أو لا تفعلها) يمكن أن تستنزفك ذهنياً وجسدياً على حد سواء، الأمر ا...

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