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طرق تبعدك عن الضغط النفسي والإجهاد

Keep going الاجهاد 06 سبتمبر 2016

1. الاستيقاظ مبكرا.. الهدوء وترتيب الأفكار قبل الخروج لاستقبال يوم عمل جديد يساعدك على التخلص من الإجهاد والضغط النفسي، إذ أن الاستيقاظ...

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