الجوز

تعرف الى القيمة الغذائية والصحية للجوز (عين الجمل)

Keep going التغذية والصحة 08 مارس 2020

يعد الجوز Walnuts من أشهر المكسرات ومصدرًا ممتازًا لحمض ألفا لينولينيك الحمض الدهني أوميغا 3 (ALA) تحتوي حصة الجوز (28 جرامًا) تقريب...

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