التفاؤل

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عندما يواجه طفلك موقفا صعبا أو محبطا، حاول تحديد الجوانب الإيجابية لذلك الحدث، واحرص أيضا على عدم التقليل من أهمية الجوانب السلبية. فعلى...

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تقدم الدكتورة شيماء عرفة، أخصائي الطب النفسي، اختبارا بسيطا، عبارة عن 5 أسئلة، يمكن من خلال الإجابة عليها معرفة درجة تفاؤلك، وإذا كانت ط...

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النظرة التفاؤلية للمستقبل تمنح المرء العديد من الفوائد تتعلق بصحته النفسية والجسدية. وبما أن أسلوب التفكير سواء أكان إيجابيا أم سلبيا ي...

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