الاعياء، الرياضة

طرق لتجنب الشعور بالإرهاق أثناء الجري

Keep going الارهاق 25 سبتمبر 2016

بعض الاستراتيجيات التي من شأنها مساعدتك على استكمال رياضتك إلى خط النهاية. وأفضل ما في الأمر أنه ليس عليك زيادة معدل التدريب، بل فقط التفكير...

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