الاستيقاظ

نصائح لمنع الاستيقاظ في منتصف النوم والعودة الى النوم بسرعة

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يستيقظ حوالي 20٪ من الناس في منتصف الليل، ثم يكافحون من أجل العودة إلى النوم، فيما يمكن أن يكون هذا النوع من الأرق مرهقًا، ناهيك عن الإرهاق...

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جميعنا يمتلك نظاما سلوكيا يوميا في الصباح والمساء، ولكن بعض هذه السلوكات قد تكون غير ملائمة. لذلك، فقد قدم موقع WebMD بعض السلوكات التي ...

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كيف كان يستيقظ البشر من نومهم قبل اختراع المنبّه؟

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مع تقدم التكنولوجيا أصبح هناك أشكال متعددة من المنبهات، من المنبه العادي في الساعات إلى الهواتف المحمولة والأجهزة الإلكترونية، وهذا ما ...

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