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التغذية والصحة الثوم

الثوم لنزلات البرد

18 أبريل 2023

الثوم لنزلات البرد تم اعتبار النبات ذو الرائحة الكريهة، ولكن اللذيذ، من الأطعمة الخارقة المزعومة لخصائصه المعززة للمناعة. وأظهر الباحثون أن الثوم يمكن أن يساعد في التخلص من سيلان الأنف والتهاب الحلق نتيجة لذلك. ويحتوي الثوم على مركبات الكبريت العضوي النشطة بيولوجيا والتي يمكنها تحسين وظائف المناعة لديك، وفقا لدراسة أمريكية عام 2012 نُشرت في مجلة Clinical Nutrition. ووجدت الدراسة أن أولئك الذين تناولوا "مستخلص الثوم" يعانون من أعراض نزلات البرد والإنفلونزا أقل، وشعروا بالمرض لأيام أقل من أولئك الذين تناولوا الدواء الوهمي. وكشفت دراسة أخرى استمرت 12 أسبوعا في عام 2001 أن أولئك الذين تناولوا مكملات الثوم يوميا لديهم نزلات برد أقل بنسبة 63% مقارنة بمجموعة الدواء الوهمي.

التغذية والصحة الثوم تحسين المناعة نزلات البرد

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