القائمة الرئيسية

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"رُهاب الطيران": كيف تواجهه

11 يوليو 2016

ينتاب البعض شعور بالخوف والرهبة عند السفر بالطائرة. ولمواجهة هذا الخوف المعروف علمياً باسم "رُهاب الطيران" تقدم بعض شركات الطيران الألمانية النصائح البسيطة التالية: -الوصول إلى المطار في الوقت المناسب يساعد على تجنب التوتر النفسي، الذي يعد سبباً رئيساً لنوبات رُهاب الطيران
-التخلي عن احتساء القهوة قبل الطيران، واحتساء الكثير من الماء والعصائر أثناء الرحلة
-الإفصاح عن مشاعر الخوف لطاقم الطيران يساعد على الشعور بالاسترخاء
-التحدث مع الراكب الجالس بالجوار يساعد على صرف الانتباه عن مشاعر الخوف
-وكبديل يمكن قراءة كتاب شيق
-ممارسة تمارين الاسترخاء وتمارين التنفس تساعد على تجنب نوبات الرُهاب أو السيطرة عليها.(د ب أ)

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