نصائح للتغلب على الحموضة بصورة طبيعية بدون أدوية

04 يوليو 2016

1. رفع الرأس على مخدتين أثناء النوم.
2. الإقلاع عن الأكل الحامضى والحار والفلفل الأسود.
3. الإكثار من تناول اللبن البارد والمحلى بعسل نحل.
4. الإكثار من تناول العرقسوس طالما الفرد ليس من مرضى الضغط المرتفع.
5. تناول ملعقتين من زيت الزيتون مضافا إليهما بياض بيضة.
6. عصير البطاطس بعد خلطها بالماء فى الخلاط.
7. عصير الخس بعد خلطه بالماء المثلج فى الخلاط.

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