القائمة الرئيسية

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عادات بعد الأكل يجب تجنبها

28 يونيو 2016

- شرب الشاي، لأن أوراق الشاي تحتوي على نسبة عالية من الحمض
- أكل الفواكه يسبب انتفاخ البطن بالهواء
- إرخاء حزام السروال يتسبب في التواء الأمعاء وتسكيرها
- السباحة ترفع تدفق الدم لليدين والأرجل وبالتالي يقل تدفق الدم في مناطق كثيرة من الجسم وبالأخص حول منطقة البطن مما يضعف ذلك الجهاز الهضمي
- المشي يعطل الجهاز الهضمي من استخلاص الغذاء من الأطعمة
- النوم يعطل إكمال عملية هضم الطعام بشكل جيد
- تدخين سيجارة واحدة بعد الأكل يعادل تدخين عشر سجائر في الأوقات الأخرى

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