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التغذية والصحة فوائد الكرفس

فوائد الكرفس

01 فبراير 2023

جدول التنقل

لا يوجد عناوين

أوضح الخبراء بموقع" top 10 home remedies"، أن الكرفس واحد من الخضروات الخضراء الأكثر أهمية في وقتنا الحالي، وذلك لأنه يحتوي على فيتامينات A، C، K وبعض فيتامينات ب وكذلك الكالسيوم والمغنيسيوم والفوسفور وحمض الفوليك، والبوتاسيوم، والألياف.

قد يعجبك ايضا

وأضافوا أن الكرفس يلعب دور هام في فقدان الوزن لأنه يعطي إحساس بالشبع ويمنع الجوع، علاوة على قدرته على تحسين الهضم لأنه يعمل على امتصاص العناصر الغذائية وبالتالي تسهيل مرور الجهاز الهضمي فيمنع الإمساك.

وأكدوا أنه يساعد على ترطيب الجسم لاحتوائه على الماء بكمية كبيرة، ويحمى من الجفاف، علاوة على قدرته على تحسين الرؤية لان به كمية كبيرة من فيتامين "أ" .

المقال التالي أشياء قضيت عمرك تنظفها بطريقة خاطئة

المقال السابق مشاكل صحية يتسبب فيها نقص الحديد

التغذية والصحة فوائد الكرفس

أخر المواضيع من قسم : التغذية والصحة

تعليقات

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